Saturday, August 19, 2017

Decaying compost of thoughts

Composting


compost (kŏm'pōst')   
A mixture of decayed or decaying organic matter used to fertilize soil. Compost is usually made by gathering plant material, such as leaves, grassclippings, and vegetable peels, into a pile or bin And letting it decompose as a result of the action of aerobic bacteria, fungi, and other organisms.
I generally don't write about my illness. I may mention it, and occasionally dive a little deeper. I am generally honest when someone I care about asks " how are you doing?". 'Not too bad' or 'pretty good' are my typical replies. On rare occasion if it someone who I trust presses in deeper, I will give details. Most days I am not struggling with primary symptoms of a very rare neuromuscular disease because I expect them after this long; I am struggling with secondary effects of these symptoms. Many of them are physical in nature, but some of them are psychological or emotional. Feel free to close out of my blog now, I won't be offended because here comes a bunch of details that I need to get rid of by writing them so I can poke holes in the lid of my vent. I need to make the compost of thoughts into fertilizer to sprinkle back around and make great things grow. When I write, I usually have a point. I edit my stories well tailoring it to who I think may be the reader. Whelp, this one's for me. Unedited and raw.

People who I trust including my primary care physician know that I take what I call " ma-cations". A medical vacation -these are breaks from the 9 year unending process of seeing specialists and sub- specialists as we cross one bridge at a time. It is not meant to ignore my problems and I still check in with my primary ( doc). It is to take a mental vacation from focusing on "being sick" , to temporarily suspend the coordination of appointments, barrage of phone calls to our health insurance company, to allow myself to buy a new shirt instead of paying a co-pay. Celebrate Dan buying  a new to him car instead of paying through the nose for my medical expenses. To schedule my week around a couple of small leisure activities vs. appointments is a welcome break.

I am in a place where anyONE with a chronic anyTHING lands once in awhile. I am angry and feeling stubborn. I am not yet bitter and for that I am grateful. I've been here before, I know it will pass just like secondary symptoms -such as a bruising my shoulder from running into the doorway of the laundry room does ( primary symptom being incoordination).
I found a new neuro-muscular specialist that is 4 hours or 5 closer when I was ending my ma-cation.  She is thorough and incredibly smart. A general neuro raises a brow to indicate " very interesting" when I am giving my medical history and mention the allele on the gene that has mutated. Not her. She knows what the allele is for and is honest in saying that since it is an unknown variant and molecular genetics are complicated-alternate studies need to be done. In fact, molecular genetics is one of her special interests. So...that being said, she is new to my care team. I have not yet had time to build a relationship of mutual trust with her. Since my career in occupational therapy involved building therapeutic rapport with patients on my caseload, and having both good and bad experiences with specialists and sub- specialists over the last NINE years, I am cautiously optimistic. My ma- cation is over...here we go again. 
I always coordinate care and make decisions with my husband and my doc. It started with yet another emg/nvc. ( electromyography - aka putting needles in your muscles to study them & nerve conduction velocity: aka shocking nerves and measuring the time it takes to activate or reach muscles). 15 insertions of the small needle gave her a look into my left leg. Then onto my left arm, shoulder, back, and hip....now turn and repeat on the right side. It's one of the least invasive studies I get to check " my progress" and by progress it means how my disease is progressing along. One of the specialists said it best a couple of years ago when put "the good news is you have time on your side, were tracking a course. The bad news is, you have time on your side and we're not seeing improvement." 
 Thursday I went to the lab for 25 tests, it was especially fun when my blood clotted off after vial 14. We took a break and tapped the other arm for the remaining 5. 12 vials got shipped to Mayo because our lab doesn't do " those tests". My doc is so, so good to me, I am beyond thankful that we trust each other. I pray every time I leave the office that he never leaves.  The NM has 7 fairly in- depth things she wants me to schedule. My doc helped me agree to 5 of them. Most of them I can do here, there is only one trip back to Mayo.
 I declined PT for a balance evaluation. I have a wheelchair ( 2 in fact), I have a cane. I have already had 2 full balance evaluations done ( resulting in wheelchair prescriptions). I did OT...for a living! This means cross-training with PT....hello. If there's anyone that can talk their way around this one- it's me. I'll call a PT friend. Dan is my cane when we are out & about. We have secret hand signals that mean : slow down, I'm fine, I need help, and oh shit. When we are holding hands walking ( slow but still walking!!!!) it has become second nature to use our secret handshakes and it seems to work just fine. ...except when he isn't there. Which is why he was all for another round of PT. My mind says- 3x a week to town...in the middle of scheduling other stuff- no thanks. 
For the curious who want to know and the bolder who have already asked: yes it sucks being at home most of the time. Yes, it gets really boring and lonely. Yes I will have coffee with you in the park, yes I like you to call and chat, yes I like it when you stop over, no I won't go to Summer nights where parking is awful and I have to apologize for being in a w/c and say excuse me to get through a crowd. Yes it makes me feel weird when people stare at me, yes you should encourage your small child to ask questions about my foot to knee braces which I still refer to as shackles even though they are what enable me to walk outside the house. Yes, you should use dark humor as long as you aren't being passive-aggressive. 
Dark humor is what gets me through an average day. Having my kids say they will charge admission for their friends to come watch how many things I knock over or drop while preparing their meal- is entirely different than a loose lipped comment meant to get under my skin. Yes, having a lot of friends in the medical field DOES help. Not in the way some insinuate ( better or faster treatment), but Dan has now been a specialty nurse longer than I've practiced OT- because I haven't practiced since 2009 ( still have my lic. Though  just in case I make it to Tibet for a stem cell transplant and maybe some mushroom trials). A Lot of our friends and a few family members are in the medical field, and I've gathered a handful of friends who also have chronic illnesses. We relate differently. It means I can use medical terminology and maybe get a hell of a laugh PLUS what I came for (which is usually not fun). 

No, I'm not usually mad, I have muscle a-synergy all over my body which can include my face- the courtesy smile I gave you is much better than the twitching, freaky attempt at a Colgate magazine style smile- I promise. Yes, I encourage Dan to go do things without me. No, I don't watch a ton of tv or nap during the day.  no, I probably don't want to try the supplement you are selling EVEN IF it cured your Aunt's best friend's brother-in-law. Yes, I am on many meds, no I don't take narcotics. Yes, I alter my diet to include as much homeopathic medicine as I can. You are much more likely to see me at a small health food store than a giant chain grocery store. Yes, I do have vertical diplopia ( double vision, one on top of the other instead of side by side) and no, I  REALLY can't drive at night. No, I don't complain much. Yes, I still have the same attitude of " why NOT me?" : you see, the alternative is wishing ill fate on others, and lately on the news and on my social media I'm seeing, reading & hearing too much of that. I'd rather we all encourage each other to be relatively happy in this life and exceptionally happy in the next. So, I am sorry for the lengthy post this time around. Hope you found your way through the maze of compost ( see definition above) thoughts and if you are still reading- thank you. 


Tuesday, December 27, 2016

5 oh clock shadow

     This morning pain is what wakes me. Since I got a new coffee press, I can now make my 2 cups of Java instead of starting the pot....when I used to start the pot, the coffee would be cold by the time my hard working husband got up and was getting ready for work. So with 2 cups of Dark Canyon " Sugar Cookie" local roasted brew running through my veins, here goes.

     All three of our " kids" we're able to be home for Christmas. One will leave in four hours. The other leaves tomorrow. The other one is stuck here for just over 2 more years...and I'm glad. I'm not ready to empty nest. Not at all. It was so wonderful having us 5 here together. You never know when they boys may get married or be unable to make the trip and I find myself wondering if this is our last "us 5" christmas. Six if you count the dog...which by all means we should. She is 13 and amazing. Right now, I think she just went to hop in bed with a sleepover guest. She's everyone's dog.

     It's still kind of weird that the boys grow facial hair and shave and they get five oh clock shadow. I touched their faces whe. They were less then a minute old. Time flies when you ahave your back turned or your life full. I love my very best friends with every mL of my heart.. My husband, kids and dog. We have had such a great time talking, playing, eating, resting, working, bickering, laughing, praying...and I imagine we always will.

     This is a short blog entry as the real 5 oh clock shadow is beckoning. After years of battling insomnia, there have been things I hVe come to appreciate or embrace when my sleep is stolen. Many of my family members have insomnia and I have gained quite a bagful of insomnia advice from them.  If you can't beat it...join it. One of the things I had been doing is fully and completely enjoying the sunrise. Now that it is winter it is not only very cold, but also the sun rises later. So pre-dawn insomnia time is being put to use. I will not submit to melancholic feelings if I must be awake. I will embrace the still silence of a houseful of sleeping people.

     Each day I'm going to chase a five oh clock shadow when fighting insomnia night and benders. Today my five OH! Clock shadow is reading something I've been putting off. The remainder of a chuck Klosterman book I need to finish reading that my son lent to me.

4:56 am signing,
Very sleepless Syd

Friday, December 2, 2016

Arise! Awake! It's 12:43 a.m.

     My brain told me at 12:43 am that it was about 4:45 a.m. Not a bad shake for an insomniac since I was 18. I went to sleep at 10. Our daring and deceptive Dalmatian encouraged me along... She agreed with my thoughts and said... Yup...get up! Let's go outside. bRRRrRrRrrrrr. With our first major snow in the black hills arriving this week, I am definitely awake now. She went back to bed after sniffing around.

      In habitual pattern right on cue, my thoughts began asking a barage of questions. Why am I awake being on the tip top of the list. My melatonin had helped 6 glorious nights in a row, netting me an average of 6.5 hours. This is excellent for me. as I sip a mug of dark canyon " Jazzy Java" I think... It's because dan was called in AGAiN.. He and his team are saving a life and I am in an empty bed. I pray for the call team and the patient. I forgot to ask who the call team was this time, but I heard the phone say it was Brandy... So that's 2 by name covered. We half decorated for Christmas the last 2 days as energy would allow...maybe I'm awake because of christmas excitement. No...not an option. Joy usually doesn't prompt me up from REM. How do I know I was in REM? I hate being so inquisitive and seeking answers this time of " day".

      I dreamt. That's how I ascertain I slept "enough" for REM. I used to exclusively journal my dreams and I havent in a long time. I do know I dreamt of one of my best friends and a letter she never sent to me before she passed away. In the dream she was around 21. I know this because at this age ( two years before she passed away and ten years after her heart transplant) she looked the worst I had ever seen her. She was nearly always what I would consider epicly gorgeous. Beautiful blonde hair and captivating eyes.  There in her apartment she showed me her Bible and all the verses that were highlighted. That day like many others she asked me, as she had since we were 14 if I thought she was in rejection. At that time I had zero medical background. I asked about recent check-ups, etc.. Now: back to the dream... It was very short. All I remember is the un-sent letter. Dreams that I remember well, I feel are sometimes visions and sometime just leftovers from my day. I did watch a video of her son playing multiple blues instruments last night. I do have a few un sent letters, but they are ready to be mailed today and stacked on the counter in front of me. If it's un sent letters...it's most definitely metamorphical and not "un sent letters" from me. Yes.. I used un sent too many times to be grammatically correct. Be forgiving, don't judge...

It's now 1:35 a.m. Am I supposed to write someone a letter? No. Does someone have a message for me? I concede that this blog for now is the un-sent letter to get the questions to stop. I know it isn't pain this time that got me up. It wasn't panic. This blog post is like gumbo soup. Just throwing it all in there and  am gonna let it simmer awhile. I may go back and edit to add some spice. As of now it is raw and Un-cut version.

Shorter than usual post because my spasticity In left hand makes it difficult to type. The ulnar neuropathy has it in a claw hand. I did NOT sleep with my 'stay puft blue marshmallow resting hand and arm splints'. Could it BE??? Not pain... Just spasticity that I normally sleep through that I am up?

Off to do some passive assistive ( with gravity assisting) nerve glides and stretches.......

Very sleepless but not too aggravated since I was blessed with several nights of decent sleep,

Syd


Wednesday, November 2, 2016

mountains and mustard seeds

     I enjoy an abundant  prayer life. I am so grateful that God hears my prayers and your prayers. He knows our thoughts full well. Enjoying a prayer LIFE is a deeply personal communication with our maker.  Though reciting small ritual prayers ( before dinner, if you say the Apostles Creed, closing your eyes or bowing your head in church while someone else prays etc)  IS also prayer, I am referring in this incredibly sacred space we can think, whisper, or shout unto His very ears. Others have different views on prayer.  Mine is a simple and sometime bold communication. I had surgery just 12 days ago. The first three days were prayers of actual pleading for help through painful moments. They were prayers of thanks for everyone that prayed for me to help get me through. The were short, but in those very moments I cried out to Him. 

     I refer to these as S.O.S. Prayers. They aren't my usual long conversations, they are what I do in other crisis moments for myself or when interceding for others as well. I have this "thing" where I feel a twinge of guilt when I pray S.O.S. Prayers. He knows my needs and surely will fulfill them in some way. I question myself, " am I doubting? do I lack faith if I feel I am begging?" 

    Yes, I have faith. Yes, it wavers at times. I don't need to feel guilt because when I read The Bible (what I call listening to God), it reassures me that even people like Abraham himself who was WITH God had some crazy talks with Him. In moments of crisis ( death, illness, profound fear) and in times of smaller needs ( where are my car keys?) God cares. He can move mountains and I have seen miracles. How much faith do you need? The size of a mustard seed. To be brutally straightforward I know I am not to compare myself with others because I am like clay and God is the potter. No two vessels will ever be alike. Having that said, I often think others have much greater faith than me. I also feel selfish praying for myself unless it is for My gratitude prayers. So in moments of doubt, the mustard seed verse helps me tremendously.

     So whether your prayers are to help you move mountains with faith that seems as teeny as a little dried mustard seed, I think it's critical to remember not how minuscule your faith might be, but how powerful and merciful God is. I have listed some scripture below that helps my prayer life, and I hope that you will read them and in doing so, it might help one single person in a time of need. I prefer the King James versions of the Holy Bible, if you don't own a bible: verses are easily found on the Internet and bible apps are usually free. 
These verses I have put in my own words. Please look to scripture
Romans 8:26 is my favorite s.o.s. Verse. Even the spirit prays when I don't have the words.
  • 1 Peter 5:7 if you have anxiety or fear tell God, he cares!
  • Psalm 73:26 my body is weak but God isn't 
  • Matthew 5:3-14 Beautitudes. Blessed is ...
  • James 5:17 for over 3 years someone prayed the same thing
  • Psalm 18:6 in my crisis I cried to God and my prayer went right into His ears
  • Philippians 4:6-7 stop worrying about everything, pray instead.

     I woke up at 3:30 and am tired, but thankful for the 6 hours of sleep I did get last night.
<3 font="" leepless="" nbsp="" syd="">

Monday, October 17, 2016

socca ( flatbread) pizza with chickpea flour

We have been trying to find breads that are friendlier to our guts. Something that doesn't make us feel like a can of popped biscuits after eating. ( aka bread belly or bloating).  A friend suggested experimenting with chickpea flour. We bought 3 pounds from a local health food store ( Breadroot) from the bulk bin for a little over 2 bucks. 

The next day I perused through the Internet and Pinterest and combined several of the recipes into one. I was apprehensive because most of the pizza crusts I was seeing were crispy, and that's my least favorite.  I had already decided to make pizza because my pizza sauce takes several hours. ( I mix tomato sauce with spices from Piedmont Spice Co. and let sit for several hours... It takes 2 minutes to make, but hours for the taste to be just so... (Then store in fridge for up to 10 days). 

When I had found the dough recipe I was willing to experiment with, I was excited and nervous. What was the dough going to taste like?? What about texture...after all chickpeas are beans that I make hummus with, will it be gritty? What if it's bland? What is my back up plan for a recipe flop ? ( it was English muffin pizzas). 

It turned out perfect and made 3 personal sized flatbread pizzas once finished and cut, though there were only 2 of us home.....so we shared the other piece later because it was SO good. Usually we opt for leftovers and try not to overeat, but this was new and different and healthy....we indulged and I can't wait to make it again come pizza cravings or when in a pinch for something super quick and easy. Dan does most of the cutting here as my fine motor isn't great, and though I have adaptive devices ( thumb spica splints and a veggie holder) when he is home he cuts because it scares him when I use a knife. 

Socca pizza compiled from the Internet, Pinterest, and my impulsivity with spices. 

Special note: editing difficulties encountered. Can't see bottom of what I just wrote. After you cook the dough: Keep oven on and take pan out to add sauce and toppings ( directions below) 
Return to the oven for 5-10 minutes until cheese is good and melted. Remove from oven and let sit for a couple minutes. Slice into as many pieces as you want. We sliced three long flat breads

Grease a small glass pan. ( mine is a rectangle casserole dish- much smaller than a cake ban but bigger than a bread pan) Preheat oven to 450

Ingredients I used
DOUGH
1 cup chickpea flour
2 TBSP olive Oil
Italian Spices
Garlic powder
Salt & pepper to taste
1 c lukewarm Water
Whisk in bowl until smooth...pour into greased dish ( see above) bake for 10-12 minutes ( bottom will be brown and dough will look like a cooked pancake texture. 

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Add Pizza sauce ( 8 oz tomato sauce with various spices) spread with the bottom of a ladle 
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Sprinkle a tiny bit of cheese so toppings don't slide off
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Toppings: ( what I used) 
Very thin sliced tomatoes ( pepperoni thin) from neighbors garden
Artichoke hearts
Sweet red peppers chopped (from neighbors garden again!)
1/4 c feta cheese
1 c mixed mozzarella cheese and cheddar cheese. ( I had read you can use a food processor to crumble the shredded cheese but I wasn't feeling THAT adventurous with a new recipe) 
Slicked black olives
Thin sliced purple onion ringlets

Tuesday, October 11, 2016

the little Red hen baked the bread

prefacing this post by promising  it is not politically motivated. I am however voting not on what the candidates are saying or have SAID but by what they have or have Not DONE.  Seeing what people do with the things they talk about has been grinding on my heart lately. Lots of cliches and even songs are written about action not words. Yes, words are important. Speak life into your loved ones but follow up with action.

The ability to listen to someone with an open heart and mind is fairly easy when you care about them ( for me anyhow). Hear me out. I love listening to people talk. I love stories, I love learning about people. I am an active listener and have been striving to get better about thoughtful responses.  Don't get me wrong, I dont mean always kind- I mean I think about it a bit before I respond.  I'd much rather share conversation with someone who says " let me think about that for a minute" than one that jolts out a shallow response. In speaking there is indeed action.  It is harder when emotions are heating up, or when you are waiting for them to make a mistake in their speaking. Those looking for an argument are sure to find it. That's an action as well.

The meat of this post is that I have been honing in on comparing what people talk about vs. what they do about it. Everyone. Not just close family and friends, not just political persona and stars. Everyone. I hear a lot of people say " there is nothing I can do about it" after describing a situation. There are many things that are out of our control. Zillions of things we can do nothing about. I do believe that idleness causes trouble. There is a difference between reflecting and being idle.

I know this post is contradictory in many ways. I am not saying people should be busy bodies. But know that people are watching to see if your actions match your words. I said I would write more and have told a few people as a way of accountability. I'm writing now at 5:42, though I've been awake since 4 a.m. Due to bilateral hip and foot pain. I've drank coffee, written a small card to my Uncle who mentioned no one writes letters anymore two days ago. That's active listening. 

Each day I make a to do list. Sometimes I add more things to the list that I've already done just to scratch them off and feel productive. Our days don't always go as planned. There is something each of us can do everyday. As our society tries to mold us through media during the digital revolution, I dare you to pause and thoughtfully reflect. 


What is it that you should be doing? 



Maybe it is resting to replenish your body. Maybe it's reading in order to switch gears and get your mind off of something else. These are healthy actions. What else do you need to do today? I don't mean the checklist of daily chores. Something to change yourself, even a tiny bit. Perhaps you haven't laughed in awhile and need to find a way to do that. It's possible the weight of the world seems upon your shoulders and you need to reach out for help or a listening ear as burdens are heavy and press you down. 

Or.... Something to encourage or help another person no matter how small of an impact you think you might make. Some days you are so busy trying to get through your today that you forget there are many 'any bodies' that could use 5 minutes or 5 dollars or five hugs or 5 meals or 5 small favors from you. I love being able to end a conversation by thanking someone for reminding me that I need to do something about 'this or that'...then ACTUALLY doing it. Its impossible for anyone to follow through with every single thing they talk about. Although, it is entirely possible to start paying attention to what others do in comparison to what they say. You can learn a lot about them, but more essential you can learn about yourself. Learning is action.

2 cups of coffee down the hatch and signing,
Sleepless but not devoid of sleep, Syd.


Sunday, October 2, 2016

Ratatouille recipe

As Fall kicks in here in the Midwest, Gardners are frantically looking for people to give their zucchini to. You see them coming with a bag and you want to run, right? I LOVE the produce from local Farmers markets, and overflow from friends gardens this time of year. There are a lot of salsa makers out there, so I'm sticking to salsa verde made from tomatillos, freezing my peppers & making jam and jelly if I feel good.

When you have too many of anything it can become cumbersome if you don't can, or are tired of it. If you've never made Ratatuille, it is kind of a French vegetable stew, but that doesn't describe it properly. I'd say it's a medley of veggies when made properly is great fresh, can be eaten cold, and is an even better leftover. Though it is a vegetarian recipe, it is hearty and eats like a meal, or can be a side dish.

I have a basic recipe and then add for larger batches. 

The trick to ratatouille is to lightly sauté then sweat each of the vegetable sets and spices separately to get them to cook down. Then you put them in a bowl and do the next batch. Eventually they all end up back in the pot and you add the tomatoes and let it simmer. It might sound time consuming, but it's not a ton of effort. I will list my basic ingredients coupled in order as to which ones I cook together.

NOTE: I have heard you can cook them all together, but they will lose their shape and texture and I've never tried it.

For seasonings: salt, pepper, coriander, cumin, crushed bay leaves, oregano...and the **key secret ingredient is added near the end: fresh lavender from your local health food store.

iNGREDIENTS
  • About ½ cup olive oil
  • 1 eggplant with skin on, into 1-inch sized cubes ( 4 cups)
  • 3 medium zucchini  cut in 1-inch cubes (3 cups) ( half if using other squash like yellow)
  • 2-3 onions depending on size. sliced or julienne :5-6 cloves garlic; peeled, crushed, minced  (about 1 tablespoon)
  • 2–3 green ( or variety colored) peppers cut into 1-inch squares ( 3 cups)
  • 4–5 well-ripened tomatoes; peeled, halved, and coarsely cubed (4 cups)
  • 2 tsp lemon or lime juice
  • ½ cup water
  • 2 teaspoons salt ( to taste) 
  • ½ teaspoon freshly ground black pepper
  • Additional seasonings : crushed bay leaves, cumin, oregano, coriander, *fresh lavender 

Directions

  1. Heat ¼ cup of the oil in Big skillet. 
  2. First sauté the eggplant cubes, ( 5-9 minutes or so ; remove with slotted spoon and transfer to a large bowl.. (The eggplant absorbs most oil while cooking than the other vegetables.) 
  3. Then sauté the zucchini  until browned, about 8 minutes. Then put those in the bowl. 
  4. Add about ¼ cup more oil to the pan and sauté the onions, garlic and peppers together for at least  6 minutes. leave these in the skillet, or get a bigger saucepan if they won't all fit. 
  5. Add the tomatoes,, water, salt, and pepper ( and your seasonings) to the pot and bring to a boil over medium heat. Reduce heat, squirt in lime or lemon juice, COVER and cook over low heat for 1 hour. Check it often. It's okay to stir, but don't stir too much or it will be mushy. Reduce heat as needed. It just needs to simmer. 
  6. Remove the cover, increase the heat to medium, and cook another 20 minutes, uncovered, to reduce some of the liquid; stir only to prevent scorching. Add about 1/4 c fresh lavender and cook about 5 more minutes. Remove from heat.  Let it sit for at least 30 minutes before serving. So all tastes are melded well.